Being a supply teacher is exciting, unpredictable, and full of variety. One day you’re teaching phonics to primary pupils, and the next, you’re explaining trigonometry to teenagers. But while this lifestyle can be incredibly rewarding, it also comes with unique challenges. Especially when it comes to prioritising your health.
Juggling a demanding schedule, unfamiliar environments, and the occasional long commute can make it difficult to stick to health goals. However, with a few practical strategies and the right tools, you can stay on track.
As a supply teacher, you might work with an umbrella company that allows you access to a benefits app. Fair Pay Services Companion app does just this. These kinds of apps are designed to make supply teachers’ lives easier. Supply teachers can have access to medical and wellbeing perks including counsellors, doctors’ appointments, fitness advice, dietary support, and more.
We’ve taken some of the advice that appears in our own benefits app and written it out for you below.
1. Plan ahead with food choices
It’s easy to fall into the habit of grabbing fast food or sugary snacks between lessons. But planning your meals and snacks in advance can make a world of difference.
Pack balanced snacks with nuts, fruit, and protein bars that keep you fuelled.
On weekends or evenings, prepare a few easy, healthy meals you can grab in the morning.
Keep a refillable water bottle on hand – hydration helps with energy and focus.
2. Find time for movement
Between standing at the front of the class and moving between schools, your job already involves more physical activity than a desk job. But targeted exercise is still important.
Use short breaks wisely. A quick walk around the playground or stretching in the staff room can help.
Incorporate movement apps. The Fair Pay Services Companion App, for example, can help track your daily steps or remind you to get up and move.
Walking commutes help. If possible, park a bit further from school or walk part of the journey.
3. Prioritise mental health
The unpredictability of supply teaching can be stressful. Balancing your emotional wellbeing is just as crucial as maintaining physical health. Remember to do the following each week – or even better, each day:
- Take mindful moments: Practice simple breathing exercises between lessons.
- Track your moods: Journaling or using wellness features in apps can help you identify stressors.
- Stay connected: Join supply teacher networks for support and camaraderie.
4. Make use of technology
The right tools can simplify your health journey. The Fair Pay Services Companion App not only helps you manage health appointments but also supports healthy routines. If you don’t have access to a benefits app, try the following:
Health tracking: Set reminders for breaks and track your activity.
Goal setting: Create small, achievable health goals and monitor your progress.
Convenient features: Manage your schedule efficiently so you can carve out more time for health and wellness.
5. Be kind to yourself
Some days will be hectic and that’s okay. The key is to keep trying.
Set realistic goals (A 10-minute walk or a healthy lunch counts). Celebrate small wins and remember: each positive choice is a step toward better health. And don’t stress over slip-ups, tomorrow is a new day to make healthy choices.
Finding balance
Life as a supply teacher is never dull, but it doesn’t have to come at the cost of your health. With thoughtful planning, movement, and tools like the Fair Pay Services Companion app, you can fit your health goals seamlessly into your dynamic lifestyle.
Your health matters because when you’re at your best, you can give your best to the students you teach.