Being a supply teacher comes with its own set of challenges, and it’s okay to feel stressed. You’re not alone, and there are effective ways to manage stress while maintaining your wellbeing.
We’ve listed practical strategies for managing stress and introduced how the Fair Pay Services Companion app’s ‘Mind’ section can help you stay balanced and mentally healthy.
Understanding the stressors of being a supply teacher
As a supply teacher, you’re often the backbone of a school, stepping in to support students and staff when needed. However, the flexibility and unpredictability that come with the role can sometimes lead to stress. Balancing different classroom environments, managing your schedule, and handling the responsibilities of a contractor can take a toll on your mental and physical wellbeing.
There are many unique challenges that come with being a supply teacher, especially as an independent contractor.
Supply teaching, while rewarding, can be stressful for several reasons:
- Unpredictable workload: One of the biggest stressors is the unpredictability of work. You may find yourself booked last minute, or you could face periods of downtime.
- Classroom environment variability: Each school and class is different, which means constantly adapting your teaching style and expectations.
- Administrative burdens: As a contractor, you often have to handle your own paperwork, including timesheets and invoicing, in addition to your teaching duties.
- Work-life balance: The erratic hours can interfere with personal time, causing burnout or difficulty managing personal commitments.
5 proven stress management strategies for supply teachers
1. Establish a flexible routine
Creating a flexible daily routine helps to give structure to your day. Set aside time each morning for personal care, a healthy breakfast, and a moment to mentally prepare for the day ahead.
Organise your tasks efficiently to avoid feeling rushed or overwhelmed. Even in the face of unpredictability, creating a flexible daily routine will bring structure to your day.
Set aside time each morning for personal care. A quick walk, healthy breakfast, or just a few minutes of mental prep can set the tone for the day.
2. Take regular breaks
Supply teaching can be demanding, and it’s essential to take regular breaks. Even a short walk or a few minutes of deep breathing can help reset your mind and reduce stress.
Avoid working through lunch; instead, use this time to relax and recharge. It’s easy to push through the day, but regular breaks are essential for maintaining focus and reducing stress.
Just a five-minute walk or deep breathing session can make a world of difference in your energy levels.
3. Communicate with schools and agencies
Open communication is key. Don’t hesitate to discuss any concerns or feedback with the schools you work for. Clear expectations and mutual understanding can make the job smoother and less stressful.
Clear communication is a game-changer. Don’t hesitate to share your concerns with the school or agency you’re working with. This can lead to a smoother experience and reduce misunderstandings that contribute to stress.
4. Stay active and healthy
Physical health is closely tied to mental wellbeing. Regular exercise, even if it’s just a short walk or stretching during breaks, can help alleviate stress.
Eating a balanced diet and staying hydrated also play a significant role in maintaining your energy levels throughout the day.
Incorporating light exercise, like stretching or a brisk walk, into your day can boost your mood and reduce anxiety.
5. Practice mindfulness daily
Mindfulness techniques, such as meditation or focused breathing, can be incredibly effective in reducing stress. Stay present and managing your reactions to stressful situations, you can regain control and maintain your calm.
Mindfulness can help you stay present in the moment and regain control in stressful situations. Even just five minutes of breathing exercises can help you reset during a hectic day.
The Fair Pay Services Companion app
The Fair Pay Services Companion app includes a dedicated ‘Mind’ section designed to help you prioritise your mental health. Here’s how the Mind section can help you manage stress:
- Guided meditation and relaxation: The app provides access to short, guided meditations that you can easily integrate into your daily routine. These sessions can help you relax and reduce stress before or after a busy day.
- Mental health resources: The Mind section offers articles, tips, and expert advice on managing stress and maintaining mental health as a supply teacher. From recognising stress triggers to practical advice on coping strategies, you’ll find useful resources tailored to your role.
- Mood tracking: The app allows you to track your mood over time, helping you identify patterns and triggers for stress. This can help you take proactive steps to manage your emotional health.
- Access to support: If you need additional support, the app provides information on mental health services and resources that can help you during tough times. Whether it’s speaking to a professional or finding local support groups, the app connects you with options that can make a difference.
Conclusion
Stress management is a skill for supply teachers, who face unique challenges in their roles as contractors. By establishing a routine, communicating effectively, staying active, and using mindfulness techniques, you can reduce stress and improve your wellbeing.
Tools like the Mind section of the Fair Pay Services Companion app can also play a significant role in supporting your mental health, providing relaxation resources and expert advice to help you stay balanced.
Download the Companion app to take advantage of the resources available to manage your stress and prioritise your wellbeing.